Regular pancakes are usually made from white flour and are considered not having as many nutrients as those made with other grains. They are carbohydrate loaded so in some cases they can cause your blood sugar to rise rather high. Flour pancakes have no source of fiber but if you use other grains you will be able to provide your body with less carbohydrates and a great deal of fiber. You can use oatmeal as one of those alternative grains to make an Oatmeal Pancake Recipe.

The original oatmeal pancake comes from a country you would not expect it to come from. They come from Sweden and are usually served with fruit and jelly instead of syrup. Oatmeal pancakes can be served with regular syrup too and they taste very good, but you can also put applesauce on them if you do not want to use syrup.

In this recipe use regular oatmeal instead of the microwave type. Also avoid the Quick Oats in the following recipe. The only oatmeal you should use is slow cooked oatmeal and you can use organic oatmeal if you wish.

Easy oatmeal pancakes can be made by combining one and one half cup of rolled oats with two cups of milk in a large bowl. Let this sit for about 10 minutes and continue. In a separate bowl combine one half cup whole wheat flour, one half cup all purpose flour, one tablespoon baking powder, one tablespoon brown sugar, one fourth teaspoon salt, and one half teaspoon of ground cinnamon. Mix this well with a whisk but be careful not to whisk so hard it flies out of the bowl.

Beat two whole eggs and add them to the oatmeal that has been soaking. Also melt one fourth cup of butter and add that to the oats as well. The last thing you add is one teaspoon of vanilla. Now you take the flour mixture and add it little by little to the oat mixture mixing well by hand until it is all incorporated into a pancake batter.

Get a skillet or griddle hot and add a little bit of oil or butter. Take one fourth cup of the batter and place it on the hot skillet. You will see bubbles start to gather around the outside and once the whole pancake is encircled with the bubbles you can turn it to the other side. Once both sides are nicely browned and the inside is fluffy and light place the pancake on a serving plate. Butter can be placed on top along with some syrup, applesauce, or jam.

A homemade syrup can be made to go along with your oatmeal pancakes and that is an orange syrup. This is really easy to make and will taste divine with the pancakes. In a medium saucepan place one half cup of sugar, one fourth cup orange juice, one fourth cup butter, and one fourth cup light corn syrup. Whisk this all together and heat until it starts to boil. Remove from heat and let cool about 5 minutes and serve over the pancakes. This is not the healthiest topping in the world for an oatmeal pancake recipe but if you want to splurge just once give it a try.

So you want to learn how to make delicious home-made pancakes that everyone loves? Click over to Ben’s collection of pancake recipes where you will also find another version of this oatmeal pancake recipe and many other tasty recipes.

Article Source: http://EzineArticles.com/?expert=Ben_Cook

http://EzineArticles.com/?A-Tasty-Oatmeal-Pancake-Recipe-That-is-Healthy-For-You&id=3791398

You may feel that that there just isn’t enough spare time to cook three full meals each day. Don’t worry—many people all over the world can sympathize with you! If you have about half an hour free on the weekend, you can easily make a number of cold dishes that you can store in the fridge to use as a meal or to munch on throughout the weekdays. Below we have a few recipes for cold pastas and salads that will send your taste buds into a frenzy without a great deal of time spent on preparation.

If you’re a big fan of tuna, try whipping up a tuna and bean salad. For this, you’ll need: 3 cups water, 2 cans cannellini beans, 1/3 cup olive oil, 3 teaspoons red wine vinegar, 1 teaspoon salt, fresh pepper to taste, 1 medium red onion, 12 ounces tuna (drained). To prepare, simply mix together the oil, vinegar, salt, and pepper. Pour this mixture over the beans and onion in a shallow bowl. Cover and refrigerate this for at least 1 hour. When you’re ready to eat, transfer the bean mixture to a serving platter with a slotted spoon, then break the tuna into chunks and arrange it on the bean mixture. You can either leave it in the fridge to chill for a bit, or you can eat it straight away.

Greek salad is wonderful at any time of the year, but especially so in the summertime. To make your own Greek salad, you will need the following ingredients: 2 chopped green bell pepper, 1 peeled and chopped cucumber, 3 chopped tomatoes, 2 stalks of chopped celery, 1/4 pound of feta cheese chopped into half inch cubes, 1/2 red onion (sliced), 1/2 teaspoon of kosher salt, pepper to taste (freshly ground is best), 3 teaspoons of vinegar, 1/4 cup of oil, 1/2 teaspoon of oregano, 1 teaspoon of fresh minced basil. To prepare this, simply mix the peppers, cucumber, tomatoes, celery, feta cheese, Season the mixture with salt, pepper, oil, vinegar, basil, and oregano. Serve immediately.

Many people have a special place in their heart (or should I say stomach?) for chicken. Poultry is timeless, and you don’t necessarily have to have hours of time on your hands to enjoy a nice chicken meal. Cold chicken salad is a cinch to make and can be slathered between two pieces of bread for a chicken salad sandwich, chucked on top of a bed of lettuce and drizzled with ranch, or simply spread on Ritz crackers. To serve one person as part of a meal, or two for a snack, you’ll need: 1 can of chicken chunks (found near the canned tuna), 1/2 cup of chopped celery, 1/3 cup chopped sweet pickle or relish, 1 chopped boiled egg, 1/4 cup of ranch dressing, and 1/4 cup of mayonnaise. To prepare, simply break up the chicken chunks in a bowl using a fork until the chicken is shredded. Add the remaining ingredients and mix well. Best if served chilled.

If you want something with a little Oriental flare, here’s a great recipe for a Chinese pasta salad. The ingredients consist of: 1 and 1/2 cups of snow peas, 250 grams of vermicelli rice, 1 thin-sliced red pepper, 1/2 thin-sliced cucumber, 6 ounces of cooked shrimp, 130 grams of crabmeat (chopped imitation crab sticks work well, too), 1 tablespoon fine-chopped ginger, 1 chopped garlic clove, 2 tablespoons of sesame oil, 1/2 teaspoon of black pepper, 1 and 1/2 teaspoons of salt, 2 tablespoons of lemon juice, 3 teaspoons of vegetable oil, 1 teaspoon of red wine vinegar. First you need to wash and trim the snow peas. Put them into a bowl and add just enough boiling water to completely submerge them. Let that stand for about 10 minutes, then drain and set aside. Boil water in a pot and cook the vermicelli for about 3 or 4 minutes. When the vermicelli is cooked, drain them and rinse with cool water, then set aside. In a large bowl, combine the vermicelli, snow peas, red pepper, cucumber, shrimp, and crabmeat. In a small bowl, mix the ginger, garlic, sesame oil, salt, pepper, vegetable oil, lemon juice, and vinegar. Once this has been mixed thoroughly, pour it over the ingredients in the large bowl, mix thoroughly, and allow it to chill before serving.

As you can see, it doesn’t take hours in the kitchen to make a tasty dish. Most of these dishes will last in a sealed container for a few days if kept refrigerated, which means that you have a great snack on hand for when you’re feeling a little peckish. These recipes are very flexible, so don’t be afraid to mess around a little with the ingredients to better suit your taste.

About the Author

If you’re looking for recipes, take a look at the Platinum Recipes Collection.
The Platinum Recipes Collection is the Internet’s Most Comprehensive Recipes Collection.

(ArticlesBase SC #1424282)

Article Source: http://www.articlesbase.com/ – Busy Lifestyle? Try These Easy Salad Recipes!

I’d like to share this chicken fried steak recipe because my family loves it and they always ask me to cook it again. It can be served at home, potluck, or special party.

Ingredients of chicken fried steak recipe:

1/2 cup flour

1 teaspoon paprika

1/4 teaspoon dried basil

1/4 teaspoon dried thyme

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

Salt and pepper to taste

1 1/2 pounds boneless beef round stead, cut 3/4-inch thick

2 tablespoons vegetable oil

1 1/2 cups beef broth or stock

Step by step of chicken fried steak recipe:

1. Combine flour and seasonings in a small bowl.
2. Cut steak into 6 serving pieces. Dredge steak with seasoned flour, pressing as much flour as possible into meat. Reserve any leftover flour.
3. Heat oil in a skillet.
4. Add steak and cook until brown, about 5 minutes per side.
5. Transfer meat to at least a 3-1/2 quart slow cooker. Pour in the broth.
6. Cover and cook on low for 8-10 hours or on high 4-5 hours.
7. Stir once during the last half hour of cooking on high.
8. Remove meat to serving platter and keep warm while making gravy below.

Ground Peppercorn Gravy

5 tablespoons flour

3-1/2 cups milk

1/2 teaspoon freshly ground peppercorns

Salt to taste

1. Transfer juices from slow cooker to a skillet.
2. Whisk in flour plus any of the reserved seasoned flour. Whisk and cook until golden brown, over medium heat on a range. Gradually stir in milk, whisking continually, until gravy thickens.
3. Stir in pepper and season with salt to taste. Serve over steak at the table.

About the Author

To discover more information about other chicken recipes include the chicken fried steak recipe, please visit to 300 Chicken Recipes

(ArticlesBase SC #257079)

Article Source: http://www.articlesbase.com/ – Chicken Fried Steak Recipe is Awesome

Sometimes the best chicken recipe is not only totally healthy, but it is also fast, easy to make and will have your family coming back for a second helping !

The following chicken recipe is for those people who are health conscientious and watching how much fat they take into their routine diet.

If using frozen chicken breasts: this chicken recipe is best when a frozen skinned chicken breast has been thawed slowly in cold water or even in the refrigerator. The meat seems to stay more firm and keeps in its moisture much better than if you defrost the chicken in a microwave or even at room temperature. Fresh chicken breasts can also be used.

Now onto the rest of the chicken recipe.

Choose as many chicken breasts as you wish to serve.

Slice a fresh lemon in half. Rub the lemon all over the breasts. (note: one lemon will be sufficient for about 4 medium-sized breasts)

Wrap the breasts in tin foil and place them on a baking sheet.

Bake in a moderate oven until done – depending upon the size of your breasts – it should not be more than 35 to 40 minutes.

Remove from oven, and put the chicken breasts into a baking dish or platter that you would like to serve them on.

Making the sauce for this chicken recipe is fast, easy and flavorful. All you will need is a couple of medium-sized onions, four or five tomatoes, some cilantro and/or oregano, three our four garlic cloves, olive oil, mushrooms if you like, and black olives – also optional.

Just dice it all up, add the oregano or cilantro and garlic to your specific tastes and you are done.

Cover the chicken breasts with your freshly made sauce and serve with a freshly steamed vegetable of your choice.

That is all there is to this chicken recipe if you want completely healthy and no fat or carbs to speak of.

If you would like to add a few carbs, then prepare some angel hair pasta and place the baked chicken breasts and sauce over the angel hair and sprinkle with a bit of parmesan cheese.

As a note, you can alter this chicken recipe in a multitude of ways. The main thing to keep in mind when you do alter it is to focus on keeping the chicken recipe fat free and completely healthy.

Try to avoid making sauces out of dairy products. If you should choose to make a sauce that has dairy products as a part of its ingredients, then to minimize your fat intake, try to avoid butter and sour cream, or minimally go with a light sour cream.

The idea behind this chicken recipe is to help you eat a delicious dinner while still eating healthy.

As a note, there are some excellent chicken soup and fried chicken recipes on the web as well, so if this one doesn’t hit your taste buds tonight, then consider a good chicken soup or fried chicken meal for your family.

About the Author

Chicken On A Bun provides useful information on
chicken recipe,
fried chicken and
chicken soup.

(ArticlesBase SC #579857)

Article Source: http://www.articlesbase.com/ – A Totally Healthy Chicken Recipe

Preparation time: 25 minutes + 30 minutes marinating
Total cooking time: 20 minutes
Serves: 4

Ingredients for sweet and sour pork recipe:

500 g (1 lb) pork fillet, cut into thick slices
2 tablespoons cornflour
1 tablespoon sherry
1 tablespoon soy sauce
1 tablespoon sugar
oil, for cooking
1 large onion, thinly sliced
1 green capsicum, cut into cubes
2 small carrots, thinly sliced
1 small Lebanese cucumber, seeded and chopped
5 spring onions, cut into short lengths
440 g (14 oz.) can pineapple pieces in natural juice, drained, juice reserved
1/4 cup (60ml/2 fl oz.) white vinegar
1/2 teaspoon salt

Directions for sweet and sour pork recipe:

1. When you want to start cooking the sour pork recipe, first place the pork in a shallow glass or ceramic bowl. Combine the cornflour with the sherry, soy sauce and half the sugar and pour into the bowl. Cover and refrigerate for 30 minutes.

2. Drain the pork, reserving the marinade. Heat the wok until very hot, add 2 tablespoons of the oil and swirl to coat the side. Stir-fry half the pork over high heat for 4-5 minutes, or until the pork is golden brown and just cooked. Remove from the wok, add more oil if necessary and repeat with the remaining pork. Remove all the pork from the wok.

3. Reheat the wok, add 1 tablespoon of the oil and stir-fry the onion over high heat for 3-4 minutes, or until slightly softened. Add the capsicum and carrot, and cook for 3-4 minutes, or until tender. Stir in the marinade, cucumber, spring onion, pineapple, vinegar, salt, remaining sugar and 4 tablespoons of the reserved pineapple juice.

4. Bring to the boil and simmer for 2-3 minutes, or until the sauce his thickened slightly. Return the pork to the wok and toss until the pork is heated through. Serve immediately.

Nutritional Value for sweet and sour pork recipe:

Protein 25 g;
Fat 12 g;
Carbohydrate 25 g;
Dietary Fibre 4 g;
Cholesterol 50mg;
Energy 1325kJ (315cal)

About the Author

Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find recipes like the rotisserie chicken recipe and others similar as well. For more informations it is recommended to visit: http://rotisseriechickenrecipe.info/

Copyright © Shirley M. Duran, All Rights Reserved. If you are interested in this article make all the urls (links) active.

(ArticlesBase SC #1762945)

Article Source: http://www.articlesbase.com/ – Sweet And Sour Pork Recipe