Back-to-school and the upcoming fall season call for bringing out fruit bread recipes.  Following are some recipes for banana breads and muffins.  All are suitable for diabetics.

BANANA-ZUCCHINI BREAD

1 cup egg substitute

2 cups Equal Sugar-Lite

3/4 cup canola oil

1/4 cup unsweetened applesauce

2 medium sized ripe bananas, mashed (1 cup)

2 cups all-purpose flour

1 cup whole-wheat flour

1 1/2 tsp baking powder

1 1/2 tsp baking soda

1 1/2 tsp ground cinnamon

1/2 tsp salt

1 1/2 cups shredded unpeeled zucchini

1 cup chopped pecans

In a large mixing bowl, beat eggs.  Blend Equal, applesauce and oil into eggs.  Add banana and mix well.  Combine flours, baking powder, baking soda, cinnamon and salt.  Stir flour mixture into egg mixture.  Stir in zucchini and pecans just until combined.  Pour mixture into two greased 9-inch loaf pans.  Bake at 350 degrees for 50 minutes or until a toothpick inserted in the center comes out clean.  Cool in pan 10 minutes.  Remove from pans and cool completely on wire racks.

BANANA NUT BREAD

3 large well-ripened bananas

1 egg or 1/4 cup egg substitute

1/2 cup sugar-free applesauce

1/3 cup low-fat milk

1/3 cup sugar or Splenda for Baking

1 tsp. salt, optional

1 tsp. baking soda

1/2 tsp. baking powder

1 cup all-purpose flour

1/2 cup whole-wheat flour

(or you can use 1 1/2 cups all-purpose flour)

1/2 cup chopped walnuts or pecans

Preheat oven to 350 degrees.  Mash bananas with a fork.  Add egg, applesauce, milk, sugar or Splenda, salt, baking soda and baking powder to bananas.  Mix well with fork.  Slowly stir in the flour.  Stir only until flour is moistened.  Fold in chopped nuts.  Lightly grease a loaf pan with cooking spray.  Pour batter into pan.  Bake 45 minutes or until a toothpick inserted near center comes out clean.  Cool in pan for 5 minutes before removing to a cooling rack.

BANANA CHOCOLATE CHIP MUFFINS

3-4 large bananas, ripe and mashed

3/4 cup Splenda granular

1/4 cup egg substitute or 1 egg

1 1/2 cups flour

1 tsp baking soda

1 tsp baking powder

1/4 tsp salt, optional

1/3 cup butter, melted

1/4 cup mini chocolate chips

Preheat oven to 375 degrees.  In a large mixing bowl, blend together bananas, sugar and egg or egg substitute.  Add flour, baking soda, baking powder and salt.  Blend well.  Stir in the butter and chocolate chips.  Fill paper-lined muffin tins 2/3 full.  Bake at 375 degrees for 15-20 minutes.

Enjoy!

About the Author

A grandmother with diabetes along with other autoimmune diseases, Linda enjoys sharing with others what she has learned about living with her diseases. For more of her writing and recipes visit her website at www.diabeticenjoyingfood.squarespace.com
She also has a Vintage Recipe Blog at www.grandmasvintagerecipes.blogspot.com

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Article Source: http://www.articlesbase.com/ – Banana Bread Recipes for Diabetics

For those who are striving to establish a sugar free diet or want to avoid yeast for one reason or the other, Yeast free bread recipes are what you need. As yeast feeds on sugars, some yeast free bread recipes will avoid applying honey, sugars and oftentimes fruits. While this can limit what can be done with the recipes, they can be employed as substitutes for pizza doughs and other low rise breads.

Unlike standard bread recipes, yeast free bread recipes tend to be a lot more effortless to make. There is no time taken to allow the yeast to rise, since there is no yeast. This is extremely favorable for those who are busy while also trying to maintain a healthy lifestyle. Since yeast free breads are often sensed to be better than rising breads, it is an low-cost way to eat better and healthier.

Yeast free bread recipes may also be named unleavened bread recipes. Unleavened bread originally was employed for religious uses, as it is regarded as a cleaner type of bread than breads with yeast.Since the most widespread use of unleavened breads is in Jewish ceremonies, it is mostly thought to be Jewish in nature.

All The Same, yeast free bread recipes are more and more common with those who are afflicted with gluten allergies. As wheat flour and yeast are usually utilized together, removing the yeast often opens the doors to other types of flours being used in bread recipes. While limited in some ingredients, the removal of the yeast allows for others to be used. This flexibility can offer a wide assortment of different flavors, so that those who eat unleavened breads can still savor great taste.

When looking for yeast free bread recipes, there are many things that you should watch out for. First, you must note that any recipe that demands for rising time contains some form of yeast. While this yeast may be normal in the ingredients instead of being added, they should be eschewed. Breads that use beer, for an example, may have natural yeasts within the beer. Whereas the ingredient list may not name yeast, the yeast may be present in other ingredients. Watching for this will aid prevent accidental introduction of yeast to your diet.

One more thing you should bear in mind is that the presence of sugar does not necessarily imply the presence of yeast. While sugar is often applied to enhance the growth, or rise, or yeast, you can have a delicious bread that has sugar but no yeast.
For those who are striving to establish a sugar free diet or want to avoid yeast for one reason or the other, Yeast free bread recipes are what you need. As yeast feeds on sugars, some yeast free bread recipes will avoid applying honey, sugars and oftentimes fruits. While this can limit what can be done with the recipes, they can be employed as substitutes for pizza doughs and other low rise breads.

Unlike standard bread recipes, yeast free bread recipes tend to be a lot more effortless to make. There is no time taken to allow the yeast to rise, since there is no yeast. This is extremely favorable for those who are busy while also trying to maintain a healthy lifestyle. Since yeast free breads are often sensed to be better than rising breads, it is an low-cost way to eat better and healthier.

Yeast free bread recipes may also be named unleavened bread recipes. Unleavened bread originally was employed for religious uses, as it is regarded as a cleaner type of bread than breads with yeast.Since the most widespread use of unleavened breads is in Jewish ceremonies, it is mostly thought to be Jewish in nature.

All The Same, yeast free bread recipes are more and more common with those who are afflicted with gluten allergies. As wheat flour and yeast are usually utilized together, removing the yeast often opens the doors to other types of flours being used in bread recipes. While limited in some ingredients, the removal of the yeast allows for others to be used. This flexibility can offer a wide assortment of different flavors, so that those who eat unleavened breads can still savor great taste.

When looking for yeast free bread recipes, there are many things that you should watch out for. First, you must note that any recipe that demands for rising time contains some form of yeast. While this yeast may be normal in the ingredients instead of being added, they should be eschewed. Breads that use beer, for an example, may have natural yeasts within the beer. Whereas the ingredient list may not name yeast, the yeast may be present in other ingredients. Watching for this will aid prevent accidental introduction of yeast to your diet.

One more thing you should bear in mind is that the presence of sugar does not necessarily imply the presence of yeast. While sugar is often applied to enhance the growth, or rise, or yeast, you can have a delicious bread that has sugar but no yeast.

About the Author

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